Coming back to a sparkling clean home after a long, exhausting day at work feels like a much-deserved reward. It’s because maintaining cleanliness has benefits that go beyond making your house look and smell good. That’s why many spend hours cleaning their homes on weekends or book a professional home cleaning company when they’ve got their hands full. So to further inspire you, here are some of the most promising health benefits of a clean home. Let’s delve right in!
Benefits of a Clean Home
1. Kills Germs and Bacteria
Does your kitchen stink? The waste bin and your fridge filled with spoiled leftovers are hotbeds for germs and bacteria, like salmonella or E.coli, that could lead to food-borne illnesses and infection. Deep cleaning your kitchen and appliances kills off these nasties and gives you the peace of mind that you and your family are safe — the best benefit of a clean home if you ask us!
2. Reduce Allergy Attacks
Seasonal deep cleaning and regular home cleaning are a must for allergy sufferers. Sweeping and mopping floors and vacuuming carpets eliminate dust, hair, fur, dust mites, and pet dander, all notorious for triggering different allergic reactions.
3. Discourages Pests and Insects
Proper cleaning and home sanitization consistently look unattractive for common household pests, like cockroaches, flies, mosquitoes, and rats. These pesky bugs thrive in dirty, damp, and dark environments.
4. Boosts Productivity and Sparks Creativity
Maintaining a bright, clean, and clutter-free home frees the mind of distractions, improves mental clarity, and encourages possibilities for new ideas. Do you work remotely, have creative hobbies or side hustles, or have children doing their homework? Having a local house cleaner come in weekly or biweekly to clean your home routinely can positively impact your family’s working and learning experience.
5. Promotes Better Sleep Quality
Are you struggling to fall asleep or stay asleep at night? Maybe it’s time to change your sheets, declutter, and clean your bedroom. “If every time you get into bed, you look across the way at a bunch of boxes that are making you crazy, and that’s the last thought you have before you turn off the light, that’s not good,” Dr. Rosen tells Good Housekeeping. “The bed should be a place where you sleep and have sex and nothing else. All of the distractors in your room and certainly in your bed should be cleared out.” he continued.
6. Lowers Stress and Promotes Happiness
Many studies have shown a strong correlation between a messy home and increased cortisol levels, also known as the stress hormone. It is unclear whether the stress and anxiety impair your ability to organize and maintain cleanliness at home or to stay in a chaotic place that triggers negative emotions. However, a 2016 study at the University of New Mexico found that clutter directly affected participants’ ability to recognize pleasure.
One thing is for sure: clean homes can make a significant difference in improving your mental health. If you feel unmotivated or physically unable to clean up because you are emotionally overwhelmed with struggles in your mental wellness, please know that help is available when you need it. Like seeking a professional mental health therapist, there is no shame in booking a home cleaning service to tidy up your space.
Enjoy a Happy and Healthy Home with FreshSpace!
Reap the benefits of a clean home no matter how busy you are. Whatever your cleaning needs, there’s FreshSpace Cleaning to help you!
We offer top-notch cleaning services in different locations nationwide and have the best team of professional cleaning partners — all carefully vetted and background-checked for your peace of mind. We offer flexible, no-contract cleaning services, such as:
- One-time or regular residential cleaning
- Deep cleaning services
- Post-construction cleaning
- Move-in/move-out cleaning
- Carpet cleaning service