It’s a common misconception that keeping a home nice and tidy shouldn’t be a priority if you spend most of your time outside to work, travel, or hang out with your friends. But the truth is, while a cluttered and messy home might seem like a mere aesthetic concern, its impact on your mental health goes much deeper. In this blog, we’ll explore the connection between a disorganized living environment, the potential for overstimulation, and the rewarding benefits of maintaining a clean home.
The Chaos Conundrum
A messy home isn’t just an eyesore; it can contribute to chaos and disorder that permeates your life. Think of it this way: the human brain is naturally wired to seek order and patterns, and when faced with clutter and disarray, it can become overwhelmed. Constant visual stimuli in the form of scattered belongings, untidy surfaces, and misplaced items can bombard the brain, triggering a stress response.
The human brain is already bombarded with so much information from waking up until going to bed. In a messy home, this sensory overload can become exacerbated. Visual clutter competes for our attention, making it challenging for the brain to focus on essential tasks or relax. The constant stimuli can lead to increased levels of stress hormones, such as cortisol, contributing to feelings of anxiety and unease. The additional cognitive load on the brain often results in mental fatigue, causing more problems. It affects the quality of your sleep and reduces your ability to concentrate, make decisions, and solve problems effectively, hindering your overall productivity.
The Psychological Toll
Experts believe that the psychological impact of a messy home can evoke guilt, shame, and frustration. The constant reminder of unfinished tasks and unresolved clutter can erode the sense of control and accomplishment, further exacerbating stress levels or existing mental health issues.
Creating a Haven for Well-being
Fortunately, the inverse is also true. A clean and organized living space can transform your mental health. When your surroundings are in order, it’s easier for your mind and body to feel at peace and be in the moment. A clutter-free home promotes a sense of calm, making it easier to unwind and de-stress after a long day.
Here are some steps to stay on top of your messy home situation.
Declutter – Declutter and donate or discard items you no longer need, want, or have multiples of. These include clothes, shoes, old appliances, books, or furniture.
Organize with Purpose: Establish designated spaces for specific items. Make a habit of returning things to their proper places and encourage your family, even the little ones, to do the same.
Create Daily Cleaning Routines: Stick to quick cleaning tasks you can do consistently in the morning or at night. It can be something as simple as:
- Making your bed as soon as you wake up.
- Doing a load of laundry every morning.
- Picking up toys and other random stuff lying on the floor
- Organizing shoes and other items in your entryway before leaving the house for work.
- Clearing the dining table and the kitchen counters and loading the dirty dishes in the dishwasher before you go to bed.
No More Messy Home with FreshSpace Cleaning Service
Having a clean and beautiful home that you look forward to coming home to every day requires a bit of effort. At FreshSpace, we understand that sometimes rolling up your sleeves to deep clean isn’t the first thing you’ll think about after a week of working hard in your job. That’s why we’re here to help. Schedule a cleaning with us in any of our locations, and we’ll send one of our finest home cleaning partners to do an impressive job for you.
Reap the benefits of a clean home without breaking a sweat. Book any of our one-time cleaning services today!